Free Resources
The guides I give my clients on day one.
Every one of these solves a specific, annoying, common problem that keeps people stuck. They are all free, all short, all practical, and all written in plain English.
The Electrolytes Guide
The single biggest reason people feel worse on low-carb is electrolytes. This guide covers sodium, potassium, and magnesium with exact targets, timing, and the practical workarounds I give my clients.
- Target ranges for sodium, potassium, magnesium
- When to eat or drink them, and why
- Signs you are under or over
- The brands I actually use
Start with electrolytes.
The free guide I wish someone had handed me. Sodium, potassium, magnesium, and why most people on keto feel awful without them.
Common Sense Labs
The updated and expanded edition. Co-authored with Dr. Ken Berry. Decode your blood work and take control of your health.
Weekly notes
The newsletter I actually open.
One practical email a week on metabolic health. No marketing funnels, no urgency theater. Just the stuff I would tell a friend.
Weekly notes on metabolic health.
Honest, practical, no gimmicks. The same things I tell my clients, once a week, straight to your inbox.