A Book By
Dr. Ken Berry & Kim Howerton
Common Sense Labs
Updated & Expanded Edition
The Book
Common Sense Labs.
A practical guide to decoding your blood work and taking control of your health.
Co-authored with Dr. Ken Berry, the updated and expanded edition of our bestseller walks you through the lab tests most doctors skip, what the numbers really mean, and how to use them to advocate for yourself. In a country where ten-minute appointments are the norm, this is the most practical form of healthcare you can give yourself.
Inside the book
What you will actually learn.
- Which lab tests go beyond the standard physician's panel
- How to interpret your own results, not just the reference range
- The difference between 'normal' and 'optimal'
- How to advocate for the tests your doctor will not order by default
- Chapter-by-chapter translations of the numbers most people are afraid of
- The questions to bring to your next appointment
Before you buy
Start with the free Electrolytes Guide.
If you are new to metabolic health, electrolytes are the fastest way to feel the difference. It is the guide I give my own clients on day one, and it pairs well with the book.
Ready for the book? Buy Common Sense Labs on Amazon.
Start with electrolytes.
The free guide I wish someone had handed me. Sodium, potassium, magnesium, and why most people on keto feel awful without them.